Better Balance - Feldenkrais Method

Start date: 30 November 2024
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:30

Course code: SF15

Full fee: £28.75 | Over 65s: £25.88 | Benefit: £23.00

Tutor: Jackie Adkins


Courses description

Discover greater stability in standing and walking by exploring how you move differently on your right and left sides – using the subtle, yet powerful floor-based movement lessons of the Feldenkrais Method®. Through a process of enquiry and directed attention you will develop a more co-ordinated sense of your whole self, making everyday movements easier. Suitable for all abilities, but you must be able to get down and up from the floor.

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