Effortless Walking - Feldenkrais Method

Start date: 30 November 2024
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00

Course code: SF16

Full fee: £28.75 | Over 65s: £25.88 | Benefit: £23.00

Tutor: Jackie Adkins


Courses description

Explore how walking can become effortless by learning to recognise and let go of unhelpful movement patterns and utilise more parts of yourself. We will use the subtly powerful floor-based movement lessons of the Feldenkrais Method. Suitable for all abilities, but you must be able to get down and up from the floor.

Material List
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