Herbs for Menstrual Health: A Practical Toolkit with Medicine Making

Start date: 27 April 2025
Day: Sunday
Course length: 1 Day Course
Time: 10:00 to 16:00

Course code: SF01

Full fee: £67.00 | Over 65s: £60.30 | Benefit: £53.60

Tutor: Claire Goulding


Courses description

In this one-day introduction workshop, led by hormonal health Medical Herbalist, Claire Goulding (BSc, MNIMH) deepen your understanding of the four main stages of the menstrual cycle and explore practical ways to enhance your energy, harness your power, working with the natural ebbs and flows of the cycle, all from a natural, holistic perspective.

Gain fascinating insights into a range of medicinal herbs that can help alleviate common symptoms such as PMS, heavy bleeding, period cramps, insomnia, anxiety, and more.

Expect a blend of tutor-led information and plenty of hands-on medicine making. Leave feeling equipped with knowledge, handmade medicine and a wealth of practical tools to empower and thrive.

The day course will include:

- An introduction into the 'materia medica' of a selection of medicinal herbs with both the latest research and the traditional use.

- Practical medicine making for hormonal health: how to make your own infusions & decoctions with different plants to suit different stages of the month

- Instructions on how to make your own folklore tinctures

- Tea tasting, offering an introduction to the energetics of herbs from a Western herbalism viewpoint

- Learn how to create your own bespoke herbal tea blends to take home

This course warmly welcomes all genders who have interest in this topic; whether this for you or your loved ones.

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