Holistic African Dance

Start date: 16 September 2024
Day: Monday
Course length: 6 Week Course
Time: 12:00 to 13:15

Course code: BD04

Full fee: £72.50 | Over 65s: £65.25 | Benefit: £58.00

Tutor: Grace Ekall


Courses description

A beginners course - Dancing your emotions for mental and physical health improvement.

Teaching the fundamentals of African healing dance techniques, emotion waves, and rhythms of life, as you connect with the person within through auto-suggestion, breath work and freedom of movement that explores the emotional, physical, cognitive and social integration of the individual so they can create a stronger and healthier mind and body.

No experience needed

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