Holistic African Dance Workshop

Start date: 16 November 2024
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 13:00

Course code: SD05

Full fee: £33.50 | Over 65s: £30.15 | Benefit: £26.80

Tutor: Grace Ekall


Courses description

A beginners session - Dancing your emotions for mental and physical health improvement.

Teaching the fundamentals of African healing dance techniques, emotion waves, rhythms of life, as you connect with the person within through auto-suggestion, breath work and freedom of movement that explores the emotional, physical, cognitive and social integration of the individual so they can create a stronger and healthier mind and body.

NO EXPERIENCE NEEDED

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