A beginners session - Dancing your emotions for mental and physical health improvement.
Teaching the fundamentals of African healing dance techniques, emotion waves, rhythms of life, as you connect with the person within through auto-suggestion, breath work and freedom of movement that explores the emotional, physical, cognitive and social integration of the individual so they can create a stronger and healthier mind and body.
NO EXPERIENCE NEEDED.
Please bring a 2 meters long lightweight scarf and yoga mat for some floor work. There are also yoga mats available at the Folk House. You will need to come prepared to dance barefoot.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking