Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.
This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.
Student testimonials:
Molly is brilliant Pilates teacher I am really enjoying her classes.
Molly is a great teacher, sensitive to needs and limits of individuals.
This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. We politely ask you to provide your own yoga mat if you have one. If you do not we also have them available at the Folk House. Please bring your own water/water bottles, drinking water is available from the cafe.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking