Vinyasa Yoga

Start date: 19 September 2024
Day: Thursday
Course length: 6 Week Course
Time: 18:00 to 19:00

Course code: BF05

Full fee: £54.00 | Over 65s: £48.60 | Benefit: £43.20

Tutor: Kristina Pryadko


Courses description

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from one to another, creating a graceful and energizing practice. This class is designed to build strength, flexibility, and balance, while also promoting mindfulness and relaxation. Suitable for improved beginners and beyond, Vinyasa Yoga offers a harmonious blend of physical challenge and mental calm, leaving you feeling revitalized and centered.

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