Yoga Flow - All Levels

Start date: 06 January 2025
Day: Monday
Course length: 6 Week Course
Time: 18:00 to 19:00

Course code: BF01

Full fee: £54.00 | Over 65s: £48.60 | Benefit: £43.20

Tutor: Claire Robertson


Courses description

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will include asana (yoga postures) which will be sequenced in a flowing routine, pranayama (breathing techniques), meditation and relaxation techniques.

Each week you will build on what you learnt in previous weeks in order for you to develop your confidence. There will be modifications and alternative postures offered to accommodate different bodies and abilities however, in order for you to enjoy this class fully you will need to be able to get up and down from the floor with relative ease. Your teacher will encourage you to take things at your own pace whilst also encouraging you to explore new challenges and techniques. As this is a community based class there will also be the opportunity to ask questions and to share ideas at the beginning and end of each session.

Material List
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