Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will include asana (yoga postures) which will be sequenced in a flowing routine, pranayama (breathing techniques), meditation and relaxation techniques.
Each week you will build on what you learnt in previous weeks in order for you to develop your confidence. There will be modifications and alternative postures offered to accommodate different bodies and abilities however, in order for you to enjoy this class fully you will need to be able to get up and down from the floor with relative ease. Your teacher will encourage you to take things at your own pace whilst also encouraging you to explore new challenges and techniques. As this is a community based class there will also be the opportunity to ask questions and to share ideas at the beginning and end of each session.
Mats are provided; however, you are welcome to bring your own.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking