Yoga Flow - All Levels

Start date: 04 November 2024
Day: Monday
Course length: 6 Week Course
Time: 18:00 to 19:00

Course code: BF11

Full fee: £54.00 | Over 65s: £48.60 | Benefit: £43.20

Tutor: Claire Robertson


Courses description

Yoga flow is a community based Yoga class suitable for all levels, including beginners.  You will be able to explore and practise Yoga in a safe, supportive environment and enjoy learning Yoga skills specifically to support you.
 
The practise will include asana (Yoga postures), pranayama (breathing techniques), relaxation and meditation.  Each week you will build on what you've learnt in previous weeks, so you can develop a sustainable, personal practise.
You can enjoy building a toolkit of Yoga skills you can use to support you, wherever you need it most, developing confidence in using your Yoga practise to look after you with the highest regard.
 
During the course, there will be modifications offered to accommodate different bodies and abilities, although please be aware you will need to get up and down from the floor with relative ease for this session.  However, please do contact the teacher directly if you have any special requirements, and we will do our uttermost to ensure we find away for you to practise Yoga at the Folk house.
Material List
Fees & further information

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