Yummy Yin Yoga Course (Online)

Start date: 10 January 2025
Day: Friday
Course length: 6 Week Course
Time: 13:30 to 15:00

Course code: BF14

Full fee: £81.00 | Over 65s: £72.90 | Benefit: £64.80

Tutor: Claire - Louise Symonds


Courses description

This Yummy Yin Online Course will introduce you to what Yin Yoga is all about. Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling you to work more deeply and gently into the connective tissue and fascia layers of the body. This can bring about release within the body and mind as you rest and focus on the breath in each of the different shapes. Yin yoga works with the energy meridians to bring more balanced flow within the body.

We all generally tend to lead more yang life styles that involve busyness and doing throughout the majority of the day/week. So Yin Yoga supports balance and an opportunity for the nervous system to reset itself.

During the course you will explore different shapes, be supported to find your comfortable edge and use props to rest into that shape. You will learn about the energy body and the meridians (energy channels) and their associated organs. This course will support your health and wellbeing and support the body to release and heal itself.

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