50+ Pilates for Strength and Balance

Start date: 07 January 2025
Day: Tuesday
Course length: 12 Week Course
Half term: no classes between 17th and 21st February
Time: 16:30 to 17:30

Course code: BF03

Full fee: £108.00 | Over 65s: £97.20 | Benefit: £86.40

Tutor: Molly Beebee


Courses description

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range of movement, and strength and balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to exercise and those looking for additional practice.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Material List
Fees & further information

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