Gentle Pilates

Start date: 08 November 2024
Day: Friday
Course length: 6 Week Course
Time: 12:10 to 13:00

Course code: BF08

Full fee: £54.00 | Over 65s: £48.60 | Benefit: £43.20

Tutor: Jess Dorse


Courses description

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement.

Chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility the classes will introduce resistance bands and hand weights for muscle strengthening.

This class aims to builds strength and mobility from the inside out, with a focus on alignment, balance, and functional movements.

Material List
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