Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement.
Chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility the classes will introduce resistance bands and hand weights for muscle strengthening.
This class aims to builds strength and mobility from the inside out, with a focus on alignment, balance, and functional movements.
This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.
We politely ask you to provide your own yoga mat if you have one.
If you do not we also have them available at the Folk House.
Please bring your own water/water bottles, drinking water is available from the cafe.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking