Mindful Connection with Nature

Start date: 18 January 2025
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:00

Course code: SF03

Full fee: £19.00 | Over 65s: £17.10 | Benefit: £15.20

Tutor: Claire - Louise Symonds


Courses description

In this session, we will explore what mindfulness is as well as some mindfulness-based practices that help us connect with nature. We will discuss what nature connection brings to us and its benefits on our health and wellbeing. We will explore our connection to nature through our different senses and we will therefore connect more fully and openly with the world around us to feel grounded, present and appreciate the beauty of the natural world.

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.