Full fee: £19.00 | Over 65s: £17.10 | Benefit: £15.20
Tutor: Claire - Louise Symonds
In this session, we will explore what mindfulness is as well as some mindfulness-based practices that help us connect with nature. We will discuss what nature connection brings to us and its benefits on our health and wellbeing. We will explore our connection to nature through our different senses and we will therefore connect more fully and openly with the world around us to feel grounded, present and appreciate the beauty of the natural world.
Please bring a yoga/camping mat, cushion and blanket. There are yoga mats available at the Folk House to borrow. You may like to bring a water bottle.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking