Join Medical Herbalist Claire Goulding and Artist Holly Foskett-Barnes for a nourishing and rich day of menstrual cycle self care. Claire and Holly combine their years of specialist practices to offer an educational day full of creativity and restorative wellbeing.
This one-day course is crafted around the four seasons of your cycle, designed to equip you with knowledge, practical tools and creative ways of supporting your wellbeing throughout your menstrual cycle.
What you can expect from this course:
✽ Develop your knowledge of the menstrual cycle
✽ Learn about medicinal herbs to help support and manage symptoms
✽ Rest your nervous system with guided relaxations
✽ Connect with plants through sketching
✽ Enjoy mindful tea tasting
✽ Develop creative confidence with art making
✽ Learn step-by-step botanical watercolour painting
✽ Enjoy interactive medicine making
✽ Receive a personalised resource pack
Meet your tutors:
Claire is a Medical Herbalist and Massage Therapist and Educator. She is passionate about ways to connect people to the benefits of medicinal plants through
workshops. Holly is an Artist, Gardener and Workshop Facilitator who works holistically to bridge creativity, wellbeing and nature connection.
This day-course warmly welcomes all genders who have interest in cycle self care; whether this for you, your children, partner or loved ones.
All art materials, herbs, and resources will be included within your ticket for this unique Folk House offering.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking