Pilates Mixed Ability

Start date: 07 January 2025
Day: Tuesday
Course length: 12 Week Course
Half term: no classes between 17th and 21st February
Time: 17:45 to 18:45

Course code: BF04

Full fee: £108.00 | Over 65s: £97.20 | Benefit: £86.40

Tutor: Molly Beebee


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.

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This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

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