Using Mindfulness and Compassion in Everyday Life

Start date: 01 June 2025
Day: Sunday
Course length: 1 Day Course
Time: 10:00 to 16:00

Course code: SF08

Full fee: £57.00 | Over 65s: £51.30 | Benefit: £45.60

Tutor: Marilyn Reynolds


Courses description

In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.

Things we will explore.
- What wellbeing means for you.
- The elements of self-compassion and how this can help support your wellbeing.
- There will be an opportunity for you to unwind with a short meditation in the morning and a longer one after lunch.
- There will be fun simple exercises and discussions.

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.