Yoga for Healthy Backs

Start date: 17 November 2024
Day: Sunday
Course length: 1 Day Course
Time: 10:30 to 12:30

Course code: SF12

Full fee: £19.00 | Over 65s: £17.10 | Benefit: £15.20

Tutor: Claire - Louise Symonds


Courses description

Most people will suffer from stiff shoulders and neck that can cause pain and discomfort at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury. During this workshop we will work to release the neck and shoulder girdle with forward bends and twists, support the lower back by strengthening core muscles to free up chest and shoulders with gentle back bends. Yoga postures for all, beginners welcome, although if you are suffering from a serious back problem and find it difficult to lie or sit on the floor, please contact us first.

Student testimonial:

Claire - Louise has a great teaching style - very clear and precise but also very relaxed. I hope to come to more of her workshops.

Claire's class was very relaxing, as was the atmosphere in the group. I found the class useful and enjoyable.

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.