Yummy Yin Yoga

Start date: 08 February 2025
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 15:30

Course code: SF07

Full fee: £19.00 | Over 65s: £17.10 | Benefit: £15.20

Tutor: Claire - Louise Symonds


Courses description

This Yummy Yin Workshop will support you to explore different shapes, find a comfortable edge and use props to rest into that shape. Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling us to work more deeply and gently into the connective tissue and fascia layers of the body. This can bring about release within the body and mind as we rest and focus on the breath in each of the different shapes. Yin yoga works with the energy meridians to bring more balanced flow within the body. We all generally tend to lead more yang life styles than involve busyness and doing throughout the majority of the day/week. So Yin Yoga supports balance and an opportunity for the nervous system to reset itself.

Material List
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