Free your Shoulders - Feldenkrais Method

Start date: 01 March 2025
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00

Course code: SF09

Full fee: £28.75 | Over 65s: £25.88 | Benefit: £23.00

Tutor: Jackie Adkins


Courses description

Discover reduced neck tension, free-er breathing and easier arm movements as you explore the move-ability of your shoulder girdle. We will use the subtly powerful floor-based movement lessons of the Feldenkrais Method. Suitable for all abilities, but you must be able to get down to and back up from the floor.

Material List
Fees & further information

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