Mobilise your Spine - Feldenkrais Method

Start date: 01 March 2025
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:30

Course code: SF10

Full fee: £28.75 | Over 65s: £25.88 | Benefit: £23.00

Tutor: Jackie Adkins


Courses description

Release back stiffness by discovering softness, length and flexibility in your spine. With 24 moveable bones, we have many more possibilities for movement than we might imagine, in this wonderful skeletal structure. We will use the subtly powerful floor-based movement lessons of the Feldenkrais Method. Suitable for all abilities, but you must be able to get down to and back up from the floor.

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