Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focus on the health aspect via studying various techniques including Tai Chi form and standing postures developed by Tai Chi Grandmaster Dr Shen Hongxun. You will learn how to use the body as a unified whole via flowing movements that cultivate balance, strength, calm, and flexibility. Through the movements of Tai Chi we activate our body’s natural forces, and then use these for martial practice as well as self-healing. The natural quietening of the mind that develops, means that Tai Chi can be thought of as a form of moving meditation. Classes will teach the fundamental principles of energy cultivation, how to apply these principles in each of the Tai Chi postures, and then how to string these postures together in a Yang style Tai Chi form.
Please wear comfortable clothes and bring a bottle of water.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking