Wellbeing
We found 24 courses for you
Your courses: 1 - 10 (of 24)Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...
Starts: Thu 07 November 2024, at 17:30
6 Week Course
Course Code: BF12
This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...
Starts: Fri 10 January 2025, at 11:00
12 Week Course
Course Code: BF13
Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 10 January 2025, at 12:15
6 Week Course
Course Code: BF10
Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...
Starts: Mon 13 January 2025, at 18:00
6 Week Course
Course Code: BF01
In this session, we will explore what mindfulness is as well as some mindfulness-based practices that help us connect with nature. We will discuss what nature connection brings to us and its benefits ...
Starts: Sat 18 January 2025, at 10:00
1 Day Course
Course Code: SF03
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 25 January 2025, at 13:00
1 Day Course
Course Code: SF04
How can we ensure that artificial intelligence and technology advance ethically and responsibly in a rapidly evolving world? In this half-day course we will delve into Martin Heidegger's philosophy of ...
Starts: Wed 29 January 2025, at 19:00
1 Day Course
Course Code: SM03
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...
Starts: Sat 08 February 2025, at 10:00
1 Day Course
Course Code: SF06
This Yummy Yin Workshop will support you to explore different shapes, find a comfortable edge and use props to rest into that shape. Yin Yoga is a newer style of yoga that uses props to allow the musc ...
Starts: Sat 08 February 2025, at 13:30
1 Day Course
Course Code: SF07
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sun 09 February 2025, at 13:00
1 Day Course
Course Code: SF08
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