Fitness

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...

Most people will suffer from stiff shoulders and neck that can cause pain and discomfort at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have ...

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you will experience a sequence of poses that seamlessly transition from ...

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

This Yummy Yin Online Course will introduce you to what Yin Yoga is all about. Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling you to w ...