Fitness
We found 17 courses for you
Your courses: 11 - 17 (of 17)In this session, we will explore what mindfulness is as well as some mindfulness-based practices that help us connect with nature. We will discuss what nature connection brings to us and its benefits ...
Starts: Sat 18 January 2025, at 10:00
1 Day Course
Course Code: SF03
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...
Starts: Sat 08 February 2025, at 10:00
1 Day Course
Course Code: SF06
This Yummy Yin Workshop will support you to explore different shapes, find a comfortable edge and use props to rest into that shape. Yin Yoga is a newer style of yoga that uses props to allow the musc ...
Starts: Sat 08 February 2025, at 13:30
1 Day Course
Course Code: SF07
Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...
Starts: Mon 24 February 2025, at 18:00
6 Week Course
Course Code: BF02
Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you will experience a sequence of poses that seamlessly transition from ...
Starts: Thu 27 February 2025, at 17:30
6 Week Course
Course Code: BF09
Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 28 February 2025, at 12:15
6 Week Course
Course Code: BF11
This Yummy Yin Online Course will introduce you to what Yin Yoga is all about. Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling you to w ...
Starts: Fri 28 February 2025, at 13:30
6 Week Course
Course Code: BF15
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