Wellbeing

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focu ...

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you will experience a sequence of poses that seamlessly transition from ...

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...

In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journalling techniques, we'll learn how we can use our dreams to solve prob ...