Fitness

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you will experience a sequence of poses that seamlessly transition from ...

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

This Yummy Yin Online Course will introduce you to what Yin Yoga is all about. Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling you to w ...

In this session, we will explore what mindfulness is as well as some mindfulness-based practices that help us connect with nature. We will discuss what nature connection brings to us and its benefits ...